James Hyde 3x2000m/1:00r row
6,000m
Meters
22:51.5
Time
1:54.2
Pace
421
Calories
153
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 25:51.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 135 |
February 27, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 6,000m | 1:54.2 | 234 | 1106 | 20 | 153 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 20 | 147 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 20 | 154 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 20 | 160 |
| r255m |
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Workout Graph
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