James Hyde 4x2000m/1:00r row

8,000m

Meters

30:19.9

Time

1:53.7

Pace

564

Calories

151

Heart Rate

Rest Distance147m
Rest Time4:00.0
Overall Distance8,147m
Overall Time34:19.9
Average Watts238
Calories Per Hour1118
Stroke Rate20
Stroke Count615
Drag Factor133

March 06, 2023 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:19.9 8,000m 1:53.7 238 1118 20 151
7:35.5 2,000m 1:53.8 237 1115 20 144
7:35.2 2,000m 1:53.8 237 1117 20 151
7:34.7 2,000m 1:53.6 238 1120 20 156
7:34.5 2,000m 1:53.6 239 1121 20 153
r147m

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