James Hyde 4x2000m/1:00r row
8,000m
Meters
30:19.9
Time
1:53.7
Pace
564
Calories
151
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 34:19.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
March 06, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 8,000m | 1:53.7 | 238 | 1118 | 20 | 151 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 20 | 144 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 20 | 151 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 20 | 156 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 20 | 153 |
| r147m |
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Workout Graph
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