James Hyde 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 134 |
March 10, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 25 | 148 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 147 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | 151 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 136 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 152 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 | 158 |
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Workout Graph
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