James Hyde 8x500m/1:30r row
4,000m
Meters
13:26.1
Time
1:40.7
Pace
327
Calories
151
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 25:26.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 133 |
March 15, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 4,000m | 1:40.7 | 342 | 1477 | 33 | 151 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 149 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 152 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 155 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 155 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 154 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 151 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 150 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 148 |
| r1,289m |
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Workout Graph
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