James Hyde 8x500m/1:30r row

4,000m

Meters

13:26.1

Time

1:40.7

Pace

327

Calories

151

Heart Rate

Rest Distance1,289m
Rest Time12:00.0
Overall Distance5,289m
Overall Time25:26.1
Average Watts342
Calories Per Hour1477
Stroke Rate33
Stroke Count441
Drag Factor133

March 15, 2023 19:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:26.1 4,000m 1:40.7 342 1477 33 151
1:41.1 500m 1:41.1 339 1465 33 149
1:40.7 500m 1:40.7 343 1479 33 152
1:40.7 500m 1:40.7 343 1479 32 155
1:40.8 500m 1:40.8 342 1476 33 155
1:41.0 500m 1:41.0 340 1469 33 154
1:41.5 500m 1:41.5 335 1451 33 151
1:41.5 500m 1:41.5 335 1451 33 150
1:38.9 500m 1:38.9 362 1545 34 148
r1,289m

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Workout Graph

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