James Hyde 4x2000m/1:00r row

8,000m

Meters

30:18.4

Time

1:53.6

Pace

564

Calories

150

Heart Rate

Rest Distance138m
Rest Time4:00.0
Overall Distance8,138m
Overall Time34:18.4
Average Watts238
Calories Per Hour1120
Stroke Rate20
Stroke Count608
Drag Factor134

March 27, 2023 17:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:18.4 8,000m 1:53.6 238 1120 20 150
7:35.0 2,000m 1:53.7 238 1118 20 144
7:35.3 2,000m 1:53.8 237 1116 20 150
7:34.5 2,000m 1:53.6 239 1121 20 154
7:33.6 2,000m 1:53.4 240 1126 20 155
r138m

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