James Hyde 4x2000m/1:00r row
8,000m
Meters
30:18.4
Time
1:53.6
Pace
564
Calories
150
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 34:18.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
March 27, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 8,000m | 1:53.6 | 238 | 1120 | 20 | 150 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 20 | 144 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 20 | 150 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 20 | 154 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 20 | 155 |
| r138m |
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Workout Graph
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