James Hyde 30:00 row
7,836m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 132 |
April 12, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 24 | 149 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 142 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 | 151 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 149 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 150 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 153 |
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