James Hyde 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 132 |
July 03, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 19 | 135 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 129 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 132 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 134 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 141 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 143 |
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Workout Graph
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