James Hyde 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 135 |
July 22, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 498 | 20 | 133 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 21 | 126 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 21 | 128 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 20 | 134 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 20 | 137 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 20 | 141 |
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Workout Graph
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