James Hyde 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
August 18, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 20 | 144 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 137 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 143 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 147 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 147 |
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Workout Graph
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