James Hyde 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 134 |
August 29, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 19 | 139 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 131 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 135 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 139 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 146 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 144 |
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Workout Graph
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