James Hyde 4x2000m/3:00r row
8,000m
Meters
29:59.4
Time
1:52.4
Pace
572
Calories
156
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 41:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 133 |
August 30, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 8,000m | 1:52.4 | 246 | 1146 | 26 | 156 |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 26 | 150 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 26 | 158 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 160 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 26 | 158 |
| r907m |
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Workout Graph
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