James Hyde 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
September 05, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 20 | 140 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 130 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 142 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 146 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 141 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 143 |
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Workout Graph
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