James Hyde 30:00 row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 134 |
September 11, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 19 | 138 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 131 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 135 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 139 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 144 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 141 |
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Workout Graph
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