James Hyde 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
October 05, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 20 | 140 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 132 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 141 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 145 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 140 |
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Workout Graph
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