James Hyde 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 133 |
October 19, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 24 | 150 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 143 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 153 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 146 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 151 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 159 |
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Workout Graph
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