James Hyde 4x2000m/3:00r row
8,000m
Meters
30:19.2
Time
1:53.7
Pace
565
Calories
154
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,531m |
| Overall Time | 42:19.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 141 |
October 31, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 8,000m | 1:53.7 | 238 | 1119 | 25 | 154 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 148 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 156 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 156 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 156 |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.