James Hyde v2000m/3:00r...4 row
8,000m
Meters
29:55.3
Time
1:52.2
Pace
573
Calories
154
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 41:55.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 132 |
November 07, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.3 | 8,000m | 1:52.2 | 248 | 1152 | 25 | 154 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 25 | 148 | |
| r: 3:00 | 73m | ||||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 152 | |
| r: 3:00 | 159m | ||||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 25 | 158 | |
| r: 3:00 | 101m | ||||||
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 26 | 160 | |
| r: 3:00 | 20m | ||||||
| r353m |
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Workout Graph
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