James Hyde 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
359
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 134 |
November 11, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 26 | 150 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 138 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 147 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 26 | 151 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 26 | 154 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 27 | 160 |
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Workout Graph
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