James Hyde 4x2000m/3:00r row
8,000m
Meters
30:09.9
Time
1:53.1
Pace
567
Calories
153
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,793m |
| Overall Time | 42:09.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 134 |
November 14, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 8,000m | 1:53.1 | 242 | 1132 | 26 | 153 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 26 | 148 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 26 | 157 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 157 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 152 |
| r793m |
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Workout Graph
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