James Hyde 30:00 row
7,486
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 133 |
November 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,486 | 2:00.2 | 201 | 993 | 494 | 19 | 136 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 19 | 126 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 19 | 133 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 20 | 140 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 19 | 142 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 20 | 140 |
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Workout Graph
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