James Hyde v6000m/1:30r...2 row
12,000m
Meters
48:18.0
Time
2:00.7
Pace
792
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 51:18.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 132 |
December 04, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.0 | 12,000m | 2:00.7 | 199 | 984 | 20 | 137 | |
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 20 | 137 | |
| r: 1:30 | 30m | ||||||
| 24:19.5 | 6,000m | 2:01.6 | 195 | 969 | 20 | 137 | |
| r: 1:30 | 17m | ||||||
| r47m |
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Workout Graph
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