James Hyde v6000m/1:30r...2 row
12,000m
Meters
48:09.8
Time
2:00.4
Pace
794
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 51:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 134 |
December 10, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.8 | 12,000m | 2:00.4 | 200 | 990 | 20 | 137 | |
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 20 | 136 | |
| r: 1:30 | 27m | ||||||
| 24:13.8 | 6,000m | 2:01.1 | 197 | 977 | 20 | 138 | |
| r: 1:30 | 19m | ||||||
| r46m |
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Workout Graph
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