James Hyde 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 134 |
December 12, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 20 | 141 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 134 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 140 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 145 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 143 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 145 |
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Workout Graph
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