James Hyde v6000m/1:30r...2 row
12,000m
Meters
48:05.7
Time
2:00.2
Pace
795
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 51:05.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 133 |
December 20, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.7 | 12,000m | 2:00.2 | 201 | 992 | 20 | 139 | |
| 23:47.9 | 6,000m | 1:58.9 | 208 | 1014 | 20 | 139 | |
| r: 1:30 | 57m | ||||||
| 24:17.8 | 6,000m | 2:01.4 | 195 | 971 | 20 | 139 | |
| r: 1:30 | 19m | ||||||
| r76m |
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Workout Graph
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