James Hyde 21097m row
21,097
Meters
1:26:35.0
Time
2:03.1
Pace
1355
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1681 |
| Drag Factor | 133 |
December 22, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:35.0 | 21,097 | 2:03.1 | 188 | 938 | 1355 | 19 | 140 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 20 | 136 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 20 | 137 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 20 | 141 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 20 | 140 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 20 | 139 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 19 | 138 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 930 | 64 | 19 | 138 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 930 | 64 | 19 | 138 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 927 | 64 | 20 | 140 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 19 | 139 |
| 4:08.2 | 11,000 | 2:04.1 | 183 | 928 | 64 | 20 | 140 |
| 4:08.5 | 12,000 | 2:04.2 | 182 | 927 | 64 | 19 | 142 |
| 4:08.8 | 13,000 | 2:04.4 | 182 | 911 | 63 | 19 | 141 |
| 4:08.2 | 14,000 | 2:04.1 | 183 | 928 | 64 | 20 | 141 |
| 4:09.0 | 15,000 | 2:04.5 | 181 | 910 | 63 | 19 | 138 |
| 4:07.8 | 16,000 | 2:03.9 | 184 | 929 | 64 | 19 | 142 |
| 4:09.1 | 17,000 | 2:04.5 | 181 | 910 | 63 | 19 | 142 |
| 4:08.4 | 18,000 | 2:04.2 | 183 | 927 | 64 | 19 | 142 |
| 4:08.7 | 19,000 | 2:04.3 | 182 | 911 | 63 | 19 | 143 |
| 4:09.5 | 20,000 | 2:04.7 | 180 | 909 | 63 | 19 | 143 |
| 4:10.1 | 21,000 | 2:05.0 | 179 | 906 | 63 | 19 | 142 |
| 0:23.6 | 21,097 | 2:01.6 | 194 | 915 | 6 | 20 | 142 |
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Workout Graph
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