James Hyde 30:00 row
7,918
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 133 |
January 06, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,918 | 1:53.6 | 238 | 1120 | 556 | 25 | 147 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 26 | 137 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 25 | 145 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 25 | 149 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 25 | 153 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 26 | 155 |
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Workout Graph
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