James Hyde v6000m/1:30r...2 row
12,000m
Meters
48:42.2
Time
2:01.7
Pace
784
Calories
139
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 51:42.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 132 |
January 08, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:42.2 | 12,000m | 2:01.7 | 194 | 967 | 20 | 139 | |
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 20 | 139 | |
| r: 1:30 | 20m | ||||||
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 20 | 139 | |
| r: 1:30 | 17m | ||||||
| r37m |
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Workout Graph
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