James Hyde 5000m row
5,000m
Meters
18:32.7
Time
1:51.2
Pace
360
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 134 |
January 11, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000m | 1:51.2 | 254 | 1174 | 26 | 149 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 140 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 148 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 26 | 151 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 | 153 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 28 | 153 |
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Workout Graph
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