James Hyde v6000m/1:30r...2 row
12,000m
Meters
48:06.0
Time
2:00.2
Pace
796
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 51:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 133 |
January 15, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.0 | 12,000m | 2:00.2 | 201 | 992 | 20 | 138 | |
| 23:39.7 | 6,000m | 1:58.3 | 211 | 1027 | 20 | 139 | |
| r: 1:30 | 57m | ||||||
| 24:26.3 | 6,000m | 2:02.1 | 192 | 960 | 20 | 138 | |
| r: 1:30 | 16m | ||||||
| r73m |
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Workout Graph
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