James Hyde v2000m/3:00r...4 row
8,000m
Meters
29:34.1
Time
1:50.8
Pace
582
Calories
153
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 41:34.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 133 |
January 18, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.1 | 8,000m | 1:50.8 | 257 | 1183 | 26 | 153 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 26 | 147 | |
| r: 3:00 | 162m | ||||||
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 26 | 152 | |
| r: 3:00 | 129m | ||||||
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 26 | 155 | |
| r: 3:00 | 123m | ||||||
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 27 | 160 | |
| r: 3:00 | 21m | ||||||
| r435m |
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Workout Graph
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