James Hyde v2000m/3:00r...4 row
8,000m
Meters
29:36.5
Time
1:51.0
Pace
580
Calories
155
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 41:36.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 135 |
February 08, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.5 | 8,000m | 1:51.0 | 256 | 1180 | 26 | 155 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 150 | |
| r: 3:00 | 161m | ||||||
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 26 | 156 | |
| r: 3:00 | 232m | ||||||
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 27 | 158 | |
| r: 3:00 | 213m | ||||||
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 27 | 158 | |
| r: 3:00 | 18m | ||||||
| r624m |
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Workout Graph
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