James Hyde 30:00 row
7,931m
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 135 |
February 15, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 25 | 148 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 136 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | 146 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 152 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 | 155 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 152 |
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Workout Graph
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