James Hyde 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 134 |
February 22, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 20 | 146 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 140 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 147 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 144 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 149 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 151 |
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Workout Graph
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