James Hyde 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
March 17, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 20 | 141 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 139 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 142 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 141 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 142 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 142 |
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Workout Graph
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