James Hyde 4x2000m/3:00r row
8,000m
Meters
29:45.5
Time
1:51.5
Pace
576
Calories
151
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 41:45.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 135 |
March 19, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 8,000m | 1:51.5 | 252 | 1166 | 26 | 151 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 26 | 145 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 26 | 153 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 27 | 155 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 26 | 154 |
| r467m |
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Workout Graph
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