James Hyde 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 130 |
March 26, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 20 | 142 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 131 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 139 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 146 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 149 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 147 |
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Workout Graph
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