James Hyde 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 133 |
April 04, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 20 | 138 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 134 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 138 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 140 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 140 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 139 |
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Workout Graph
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