James Hyde 4x2000m/3:00r row
8,000m
Meters
29:44.1
Time
1:51.5
Pace
578
Calories
152
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 41:44.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 134 |
April 07, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.1 | 8,000m | 1:51.5 | 252 | 1168 | 26 | 152 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 146 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 153 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 156 |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 27 | 154 |
| r1,053m |
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Workout Graph
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