James Hyde 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 134 |
April 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 24 | 148 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 25 | 144 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | 153 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 151 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 150 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 145 |
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Workout Graph
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