James Hyde 4x2000m/3:00r row
8,000m
Meters
29:39.1
Time
1:51.1
Pace
580
Calories
155
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 41:39.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 133 |
April 28, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 8,000m | 1:51.1 | 255 | 1176 | 26 | 155 |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 26 | 152 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 26 | 158 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 26 | 158 |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 27 | 154 |
| r1,111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.