James Hyde 4x2000m/3:00r row
8,000m
Meters
29:43.3
Time
1:51.4
Pace
578
Calories
153
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,799m |
| Overall Time | 41:43.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 133 |
May 15, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 8,000m | 1:51.4 | 253 | 1169 | 26 | 153 |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 26 | 148 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 26 | 155 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 26 | 155 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 27 | 156 |
| r799m |
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Workout Graph
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