James Hyde 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 135 |
May 20, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 20 | 146 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 137 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 147 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 148 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 150 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 151 |
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Workout Graph
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