James Hyde 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
June 16, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 20 | 140 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 136 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | 139 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 142 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 142 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 143 |
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Workout Graph
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