James Hyde 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
357
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 137 |
June 20, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 357 | 24 | 151 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 24 | 139 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 72 | 24 | 152 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 25 | 155 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 70 | 25 | 154 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 72 | 26 | 157 |
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Workout Graph
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