James Hyde 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 134 |
June 22, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 19 | 136 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 131 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 137 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 139 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 138 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 139 |
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Workout Graph
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