James Hyde 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
472
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 133 |
June 24, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 18 | 136 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 132 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 136 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 | 139 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 139 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 16 | 135 |
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Workout Graph
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