James Hyde 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 135 |
June 29, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 19 | 137 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 136 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 136 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 | 139 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 138 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 139 |
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Workout Graph
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