James Hyde 3x1:00/1:00r row
595m
Meters
3:00.0
Time
2:31.2
Pace
73
Calories
128
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 816m |
| Overall Time | 6:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 130 |
July 03, 2024 19:11:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | 128 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 135 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 142 |
| 0 | 108 | |||||
| r221m |
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Workout Graph
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