James Hyde v2000m/3:00r...4 row
8,000m
Meters
29:57.4
Time
1:52.3
Pace
573
Calories
149
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 41:57.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 137 |
July 04, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.4 | 8,000m | 1:52.3 | 247 | 1149 | 25 | 149 | |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 146 | |
| r: 3:00 | 262m | ||||||
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 25 | 153 | |
| r: 3:00 | 247m | ||||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 26 | 150 | |
| r: 3:00 | 191m | ||||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 25 | 148 | |
| r: 3:00 | 444m | ||||||
| r1,144m |
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Workout Graph
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