James Hyde 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 134 |
July 10, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 18 | 138 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 137 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 140 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 139 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 139 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 135 |
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Workout Graph
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